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Crab Canap├ęs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 29.857
Protein 2.85719g
Carbohydrates 4.25804g
Dietary Fiber 0.68082g
Soluble Fiber 0.02621g
Insoluble Fiber 0.05758g
Sugar - Total 1.95511g
Monosaccharides 0.52261g
Disaccharides 0.35564g
Other Carbs 1.62211g
Fat - Total 0.2014g
Saturated Fat 0.10421g
Monounsaturated Fat 0.05457g
Polyunsaturated Fat 0.02779g
Trans Fatty Acids 0.0g
Cholesterol 3.17351mg
Water 103.212%
Dietary Exchanges
Vegetables 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 312.836IU
Vitamin - A RE 37.8001mcg
A Carotenoid 49.0123mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.0123mcg
Thiamin - B1 0.01207mg
Riboflavin - B2 0.03148mg
Niacin - B3 0.13817mg
Niacin Equivalent 0.4996mg
Vitamin - B6 0.03216mg
Vitamin - B12 0.12113mcg
Biotin 0.11128mcg
Vitamin C 7.90405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08898mg
Vitamin - E IU 0.13258IU
Vitamin E mg 0.0
Folate 7.054mcg
Vitamin K 6.68564mcg
Pantothenic Acid 0.03165mg
Minerals
Boron 0.0mcg
Calcium 31.2022mg
Chromium 0.0mcg
Copper 0.01201mg
Fluoride 0.0mg
Iodine 0.09354mcg
Iron 0.29582mg
Magnesium 0.01476mg
Manganese 0.0mg
Molybdenum 0.15519mg
Phosphorus 77.3896 mg
Potassium 39.494mg
Selenium 3.17786mcg
Sodium 161.719mg
Zinc 0.14423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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