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Mini Marinated Beef Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 160.269
Protein 19.2451g
Carbohydrates 1.08934g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.08454g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.33814g
Fat - Total 7.74275g
Saturated Fat 2.78843g
Monounsaturated Fat 2.93879g
Polyunsaturated Fat 0.25976g
Trans Fatty Acids 0.0g
Cholesterol 34.2916mg
Water 106.502%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07459mg
Riboflavin - B2 0.11573mg
Niacin - B3 5.64869mg
Niacin Equivalent 7.72045mg
Vitamin - B6 0.55981mg
Vitamin - B12 1.36309mcg
Biotin 0.0mcg
Vitamin C 0.13mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28291mg
Vitamin - E IU 0.42153IU
Vitamin E mg 0.0
Folate 10.2875mcg
Vitamin K 1.11448mcg
Pantothenic Acid 0.54353mg
Boron 0.0mcg
Calcium 18.8031mg
Chromium 0.0mcg
Copper 0.08316mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.62932mg
Magnesium 0.01114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 185.879 mg
Potassium 314.941mg
Selenium 22.7182mcg
Sodium 211.87mg
Zinc 3.49774mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02959g
Caffeine 0.0mg

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