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Mushrooms Rockefeller
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 24.2009
Protein 1.44397g
Carbohydrates 1.75882g
Dietary Fiber 0.51689g
Soluble Fiber 0.04227g
Insoluble Fiber 0.20289g
Sugar - Total 0.74947g
Monosaccharides 0.45172g
Disaccharides 0.022g
Other Carbs 0.49247g
Fat - Total 1.23706g
Saturated Fat 0.38946g
Monounsaturated Fat 0.50568g
Polyunsaturated Fat 0.1626g
Trans Fatty Acids 0.0g
Cholesterol 1.71284mg
Water 125.566%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 542.501IU
Vitamin - A RE 3.05613mcg
A Carotenoid 54.4455mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.4455mcg
Thiamin - B1 0.0274mg
Riboflavin - B2 0.09733mg
Niacin - B3 0.94269mg
Niacin Equivalent 1.12762mg
Vitamin - B6 0.03697mg
Vitamin - B12 0.02658mcg
Biotin 3.81125mcg
Vitamin C 3.17887mcg
Vitamin D IU 4.14IU
Vitamin D mcg 0.1035mcg
Vit E - Alpha Equivalent 0.02544mg
Vitamin - E IU 0.03791IU
Vitamin E mg 0.0
Folate 4.40192mcg
Vitamin K 0.18144mcg
Pantothenic Acid 0.36158mg
Boron 3.08333mcg
Calcium 17.2405mg
Chromium 0.0mcg
Copper 0.07714mg
Fluoride 0.1252mg
Iodine 0.73444mcg
Iron 0.30783mg
Magnesium 0.01621mg
Manganese 0.0mg
Molybdenum 1.26111mg
Phosphorus 25.5775 mg
Potassium 84.5146mg
Selenium 2.66471mcg
Sodium 45.8604mg
Zinc 0.1575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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