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Artichoke and Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.963
Protein 3.73764g
Carbohydrates 22.0371g
Dietary Fiber 8.26461g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 9.79217g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 3.94443g
Fat - Total 7.89384g
Saturated Fat 1.07134g
Monounsaturated Fat 5.78439g
Polyunsaturated Fat 0.83996g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.122%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Fruit 1.0
Vitamin A IU 204.177IU
Vitamin - A RE 10.0813mcg
A Carotenoid 20.4177mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.4177mcg
Thiamin - B1 0.00613mg
Riboflavin - B2 0.00341mg
Niacin - B3 0.01608mg
Niacin Equivalent 0.0433mg
Vitamin - B6 0.0153mg
Vitamin - B12 0.0mcg
Biotin 0.41596mcg
Vitamin C 41.0608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97477mg
Vitamin - E IU 1.45241IU
Vitamin E mg 0.0
Folate 2.54708mcg
Vitamin K 4.11017mcg
Pantothenic Acid 0.01697mg
Boron 16.1875mcg
Calcium 37.5256mg
Chromium 0.0025mcg
Copper 0.00931mg
Fluoride 28.2573mg
Iodine 0.23333mcg
Iron 0.31668mg
Magnesium 0.0155mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 3.53583 mg
Potassium 24.2725mg
Selenium 0.06113mcg
Sodium 274.705mg
Zinc 0.02531mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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