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Oriental Cabbage Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 149.907
Protein 3.16196g
Carbohydrates 17.2192g
Dietary Fiber 1.93073g
Soluble Fiber 0.15147g
Insoluble Fiber 1.77453g
Sugar - Total 6.42049g
Monosaccharides 1.70805g
Disaccharides 0.56003g
Other Carbs 1.13486g
Fat - Total 8.71581g
Saturated Fat 1.31402g
Monounsaturated Fat 4.76856g
Polyunsaturated Fat 1.96425g
Trans Fatty Acids 0.00115g
Cholesterol 0.0mg
Water 257.229%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 686.16IU
Vitamin - A RE 34.413mcg
A Carotenoid 68.826mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.826mcg
Thiamin - B1 0.04784mg
Riboflavin - B2 0.10527mg
Niacin - B3 0.44794mg
Niacin Equivalent 0.77023mg
Vitamin - B6 0.11938mg
Vitamin - B12 0.0mcg
Biotin 5.37mcg
Vitamin C 41.9252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.5101mg
Vitamin - E IU 4.22312IU
Vitamin E mg 0.0
Folate 12.825mcg
Vitamin K 20.055mcg
Pantothenic Acid 0.10883mg
Boron 0.7875mcg
Calcium 41.5507mg
Chromium 0.01602mcg
Copper 0.07616mg
Fluoride 0.03205mg
Iodine 0.135mcg
Iron 1.84123mg
Magnesium 0.28184mg
Manganese 0.0mg
Molybdenum 4.61625mg
Phosphorus 48.42 mg
Potassium 139.534mg
Selenium 0.50268mcg
Sodium 24.4584mg
Zinc 0.32343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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