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Spiced Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 31.574
Protein 1.0522g
Carbohydrates 6.27622g
Dietary Fiber 1.19648g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07049g
Monosaccharides 0.01139g
Disaccharides 0.0576g
Other Carbs 5.00591g
Fat - Total 0.40599g
Saturated Fat 0.04585g
Monounsaturated Fat 0.08821g
Polyunsaturated Fat 0.15258g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.9906%
Dietary Exchanges
Starch 0.5
Vitamin A IU 35.5844IU
Vitamin - A RE 1.79528mcg
A Carotenoid 3.59055mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.59055mcg
Thiamin - B1 0.00834mg
Riboflavin - B2 0.00671mg
Niacin - B3 0.18535mg
Niacin Equivalent 0.29875mg
Vitamin - B6 0.01274mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00721mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02544mg
Vitamin - E IU 0.0379IU
Vitamin E mg 0.0
Folate 2.48775mcg
Vitamin K 0.10419mcg
Pantothenic Acid 0.04083mg
Boron 0.0mcg
Calcium 1.37905mg
Chromium 0.00125mcg
Copper 0.02105mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.28537mg
Magnesium 0.09082mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.6656 mg
Potassium 26.5109mg
Selenium 0.0010mcg
Sodium 49.2554mg
Zinc 0.24685mg
Other Fats
Omega 3 Fatty Acids 0.00356g
Omega 6 Fatty Acids 0.14844g
Alcohol 0.0g
Caffeine 0.0mg

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