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Fresh Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.2831
Protein 1.50349g
Carbohydrates 7.61775g
Dietary Fiber 0.56644g
Soluble Fiber 0.1178g
Insoluble Fiber 0.4232g
Sugar - Total 6.64646g
Monosaccharides 1.06183g
Disaccharides 0.11281g
Other Carbs 0.23833g
Fat - Total 1.40727g
Saturated Fat 0.83676g
Monounsaturated Fat 0.01054g
Polyunsaturated Fat 0.03794g
Trans Fatty Acids 0.0g
Cholesterol 4.99551mg
Water 19.06%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 4.49552IU
Vitamin - A RE 0.29802mcg
A Carotenoid 1.59514mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.59604mcg
Thiamin - B1 0.00643mg
Riboflavin - B2 0.00657mg
Niacin - B3 0.10284mg
Niacin Equivalent 0.13692mg
Vitamin - B6 0.01268mg
Vitamin - B12 0.0mcg
Biotin 0.264mcg
Vitamin C 15.1915mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07325mg
Vitamin - E IU 0.10915IU
Vitamin E mg 0.0
Folate 5.81371mcg
Vitamin K 0.54295mcg
Pantothenic Acid 0.035mg
Boron 32.2152mcg
Calcium 9.46814mg
Chromium 0.0mcg
Copper 0.013mg
Fluoride 1.056mg
Iodine 2.16mcg
Iron 0.10849mg
Magnesium 0.10482mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.1465 mg
Potassium 110.709mg
Selenium 0.11274mcg
Sodium 21.9937mg
Zinc 0.036mg
Other Fats
Omega 3 Fatty Acids 1.4E-4g
Omega 6 Fatty Acids 5.7E-4g
Alcohol 0.0g
Caffeine 0.0mg

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