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Fennel and Onion Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 99.539
Protein 1.8246g
Carbohydrates 3.55825g
Dietary Fiber 0.76g
Soluble Fiber 3.0E-5g
Insoluble Fiber 8.0E-5g
Sugar - Total 1.68624g
Monosaccharides 0.06594g
Disaccharides 0.02009g
Other Carbs 1.112g
Fat - Total 7.60874g
Saturated Fat 5.29277g
Monounsaturated Fat 2.7E-4g
Polyunsaturated Fat 3.6E-4g
Trans Fatty Acids 0.0g
Cholesterol 30.2395mg
Water 130.035%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 339.062IU
Vitamin - A RE 1.90354mcg
A Carotenoid 64.2861mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2861mcg
Thiamin - B1 0.00328mg
Riboflavin - B2 0.00804mg
Niacin - B3 0.15214mg
Niacin Equivalent 0.15691mg
Vitamin - B6 0.01344mg
Vitamin - B12 0.0mcg
Biotin 0.07101mcg
Vitamin C 3.56943mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.2E-4mg
Vitamin - E IU 6.2E-4IU
Vitamin E mg 0.0
Folate 6.70825mcg
Vitamin K 0.01778mcg
Pantothenic Acid 0.0568mg
Boron 2.81502mcg
Calcium 42.1763mg
Chromium 0.0mcg
Copper 0.01624mg
Fluoride 0.02232mg
Iodine 0.04058mcg
Iron 0.21167mg
Magnesium 0.04733mg
Manganese 0.0mg
Molybdenum 1.27167mg
Phosphorus 12.291 mg
Potassium 99.8516mg
Selenium 0.17399mcg
Sodium 48.369mg
Zinc 0.05027mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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