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Salisbury Steak with Green Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.465
Protein 19.4377g
Carbohydrates 12.7766g
Dietary Fiber 1.59402g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.18273g
Monosaccharides 0.31146g
Disaccharides 0.09488g
Other Carbs 5.98191g
Fat - Total 9.00826g
Saturated Fat 3.48291g
Monounsaturated Fat 3.73303g
Polyunsaturated Fat 0.29654g
Trans Fatty Acids 0.54695g
Cholesterol 55.7238mg
Water 192.799%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 585.459IU
Vitamin - A RE 0.12611mcg
A Carotenoid 116.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.9mcg
Thiamin - B1 0.04174mg
Riboflavin - B2 0.13878mg
Niacin - B3 4.37251mg
Niacin Equivalent 5.5665mg
Vitamin - B6 0.32784mg
Vitamin - B12 1.89461mcg
Biotin 0.33542mcg
Vitamin C 0.95514mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27776mg
Vitamin - E IU 0.41386IU
Vitamin E mg 0.0
Folate 7.11568mcg
Vitamin K 0.74305mcg
Pantothenic Acid 0.52188mg
Minerals
Boron 17.3348mcg
Calcium 24.8195mg
Chromium 0.0mcg
Copper 0.06924mg
Fluoride 19.3087mg
Iodine 0.19167mcg
Iron 3.24901mg
Magnesium 0.02179mg
Manganese 0.0mg
Molybdenum 0.47917mg
Phosphorus 161.654 mg
Potassium 304.293mg
Selenium 14.2884mcg
Sodium 327.904mg
Zinc 4.1263mg
Other Fats
Omega 3 Fatty Acids 0.03846g
Omega 6 Fatty Acids 0.25644g
Other
Alcohol 0.0g
Caffeine 0.0mg


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