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Corn Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 261.328
Protein 18.3248g
Carbohydrates 24.8141g
Dietary Fiber 3.5108g
Soluble Fiber 0.0667g
Insoluble Fiber 1.0488g
Sugar - Total 9.36045g
Monosaccharides 0.70614g
Disaccharides 3.10567g
Other Carbs 11.3266g
Fat - Total 7.93736g
Saturated Fat 1.90567g
Monounsaturated Fat 2.59834g
Polyunsaturated Fat 1.52446g
Trans Fatty Acids 0.17618g
Cholesterol 103.669mg
Water 190.611%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Milk 0.5
Starch 1.5
Vitamin A IU 73.7978IU
Vitamin - A RE 19.2712mcg
A Carotenoid 19.8814mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.8814mcg
Thiamin - B1 0.12887mg
Riboflavin - B2 0.31549mg
Niacin - B3 2.76499mg
Niacin Equivalent 5.45458mg
Vitamin - B6 0.3009mg
Vitamin - B12 0.66203mcg
Biotin 3.30465mcg
Vitamin C 5.09265mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.37732mg
Vitamin - E IU 0.56221IU
Vitamin E mg 0.0
Folate 28.0764mcg
Vitamin K 1.59191mcg
Pantothenic Acid 0.87849mg
Boron 27.75mcg
Calcium 114.953mg
Chromium 0.05mcg
Copper 0.11882mg
Fluoride 14.4181mg
Iodine 7.6529mcg
Iron 1.91854mg
Magnesium 0.09496mg
Manganese 0.0mg
Molybdenum 3.125mg
Phosphorus 207.218 mg
Potassium 294.45mg
Selenium 18.7321mcg
Sodium 562.313mg
Zinc 1.81761mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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