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Skillet Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.23
Protein 19.2239g
Carbohydrates 16.7401g
Dietary Fiber 2.47889g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 5.56488g
Monosaccharides 2.11922g
Disaccharides 0.33794g
Other Carbs 8.64255g
Fat - Total 9.79865g
Saturated Fat 2.70141g
Monounsaturated Fat 0.01846g
Polyunsaturated Fat 0.08401g
Trans Fatty Acids 0.0g
Cholesterol 68.3426mg
Water 231.04%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 490.599IU
Vitamin - A RE 8.8105mcg
A Carotenoid 79.8164mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.8164mcg
Thiamin - B1 0.05023mg
Riboflavin - B2 0.17131mg
Niacin - B3 1.4244mg
Niacin Equivalent 1.7596mg
Vitamin - B6 0.10118mg
Vitamin - B12 0.014mcg
Biotin 6.68788mcg
Vitamin C 11.7262mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.11695mg
Vitamin - E IU 0.17425IU
Vitamin E mg 0.0
Folate 25.07mcg
Vitamin K 12.237mcg
Pantothenic Acid 0.65527mg
Boron 124.53mcg
Calcium 37.1276mg
Chromium 0.11363mcg
Copper 0.13674mg
Fluoride 1.845mg
Iodine 1.65mcg
Iron 1.03292mg
Magnesium 0.10204mg
Manganese 0.0mg
Molybdenum 5.14375mg
Phosphorus 48.1533 mg
Potassium 461.375mg
Selenium 3.57848mcg
Sodium 356.205mg
Zinc 0.2858mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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