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Hamburger Gravy & Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.795
Protein 19.8345g
Carbohydrates 20.8632g
Dietary Fiber 2.16145g
Soluble Fiber 0.85433g
Insoluble Fiber 1.29088g
Sugar - Total 12.8705g
Monosaccharides 0.14438g
Disaccharides 0.0g
Other Carbs 5.80435g
Fat - Total 2.15689g
Saturated Fat 0.77749g
Monounsaturated Fat 0.7581g
Polyunsaturated Fat 0.31969g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 320.076%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Milk 1.0
Starch 0.5
Vitamins
Vitamin A IU 675.951IU
Vitamin - A RE 19.2858mcg
A Carotenoid 97.7186mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.7186mcg
Thiamin - B1 0.10143mg
Riboflavin - B2 0.41832mg
Niacin - B3 3.58303mg
Niacin Equivalent 3.94041mg
Vitamin - B6 0.05715mg
Vitamin - B12 1.20348mcg
Biotin 2.01063mcg
Vitamin C 9.37128mcg
Vitamin D IU 72.3445IU
Vitamin D mcg 1.80876mcg
Vit E - Alpha Equivalent 0.23047mg
Vitamin - E IU 0.34341IU
Vitamin E mg 0.0
Folate 33.1184mcg
Vitamin K 7.94908mcg
Pantothenic Acid 0.21281mg
Minerals
Boron 86.24mcg
Calcium 259.097mg
Chromium 0.0mcg
Copper 0.07557mg
Fluoride 10.45mg
Iodine 0.2625mcg
Iron 1.80099mg
Magnesium 0.16646mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 213.093 mg
Potassium 421.945mg
Selenium 3.17353mcg
Sodium 154.718mg
Zinc 2.47466mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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