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Hot Artichoke and Red Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 106.539
Protein 6.09599g
Carbohydrates 10.6258g
Dietary Fiber 3.87262g
Soluble Fiber 0.55252g
Insoluble Fiber 2.79632g
Sugar - Total 3.66831g
Monosaccharides 0.08668g
Disaccharides 0.24338g
Other Carbs 3.07415g
Fat - Total 4.99125g
Saturated Fat 2.77835g
Monounsaturated Fat 0.99131g
Polyunsaturated Fat 0.16558g
Trans Fatty Acids 0.0g
Cholesterol 13.4254mg
Water 193.967%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Vitamin A IU 1076.73IU
Vitamin - A RE 62.8019mcg
A Carotenoid 122.074mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.074mcg
Thiamin - B1 0.04265mg
Riboflavin - B2 0.0847mg
Niacin - B3 0.57451mg
Niacin Equivalent 0.64874mg
Vitamin - B6 0.12177mg
Vitamin - B12 0.15775mcg
Biotin 1.4915mcg
Vitamin C 49.8527mcg
Vitamin D IU 0.52267IU
Vitamin D mcg 0.01307mcg
Vit E - Alpha Equivalent 1.41548mg
Vitamin - E IU 2.10906IU
Vitamin E mg 0.0
Folate 41.3592mcg
Vitamin K 56.0887mcg
Pantothenic Acid 0.11516mg
Boron 0.20001mcg
Calcium 171.848mg
Chromium 0.0112mcg
Copper 0.07517mg
Fluoride 0.02613mg
Iodine 0.0mcg
Iron 0.67132mg
Magnesium 0.14924mg
Manganese 0.0mg
Molybdenum 0.445mg
Phosphorus 130.242 mg
Potassium 171.755mg
Selenium 2.92949mcg
Sodium 225.238mg
Zinc 0.53971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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