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Light Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.7
Protein 4.20012g
Carbohydrates 27.6884g
Dietary Fiber 3.15672g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.84746g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.5757g
Fat - Total 8.97928g
Saturated Fat 1.22835g
Monounsaturated Fat 6.48051g
Polyunsaturated Fat 0.9367g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.587%
Dietary Exchanges
Fat 2.0
Starch 1.5
Vitamin A IU 228.204IU
Vitamin - A RE 11.4151mcg
A Carotenoid 22.8208mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.8208mcg
Thiamin - B1 0.00281mg
Riboflavin - B2 0.00368mg
Niacin - B3 0.03944mg
Niacin Equivalent 0.05819mg
Vitamin - B6 0.00225mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.0337mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29265mg
Vitamin - E IU 1.92604IU
Vitamin E mg 0.0
Folate 3.87556mcg
Vitamin K 46.3504mcg
Pantothenic Acid 0.01mg
Boron 0.175mcg
Calcium 25.3058mg
Chromium 1.8E-4mcg
Copper 0.00562mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.4903mg
Magnesium 0.00402mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.01667 mg
Potassium 21.4943mg
Selenium 0.00724mcg
Sodium 14.3627mg
Zinc 0.02856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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