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Thai Spinach Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 64.8692
Protein 3.44221g
Carbohydrates 6.35692g
Dietary Fiber 0.58664g
Soluble Fiber 0.11269g
Insoluble Fiber 0.29262g
Sugar - Total 3.46137g
Monosaccharides 1.14677g
Disaccharides 0.3991g
Other Carbs 2.21812g
Fat - Total 3.25169g
Saturated Fat 0.5926g
Monounsaturated Fat 1.54349g
Polyunsaturated Fat 0.94785g
Trans Fatty Acids 0.0g
Cholesterol 2.69549mg
Water 60.5571%
Dietary Exchanges
Fat 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 459.322IU
Vitamin - A RE 14.9189mcg
A Carotenoid 62.0589mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0589mcg
Thiamin - B1 0.0118mg
Riboflavin - B2 0.01485mg
Niacin - B3 0.92103mg
Niacin Equivalent 1.20036mg
Vitamin - B6 0.03803mg
Vitamin - B12 0.0mcg
Biotin 6.83732mcg
Vitamin C 1.68525mcg
Vitamin D IU 5.32855IU
Vitamin D mcg 0.13321mcg
Vit E - Alpha Equivalent 0.881mg
Vitamin - E IU 1.31269IU
Vitamin E mg 0.0
Folate 11.514mcg
Vitamin K 9.77959mcg
Pantothenic Acid 0.08139mg
Minerals
Boron 69.4539mcg
Calcium 57.4742mg
Chromium 0.16025mcg
Copper 0.05586mg
Fluoride 0.098mg
Iodine 0.46117mcg
Iron 0.37518mg
Magnesium 0.14558mg
Manganese 0.0mg
Molybdenum 0.75392mg
Phosphorus 29.631 mg
Potassium 48.1144mg
Selenium 0.44355mcg
Sodium 49.7738mg
Zinc 0.30235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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