dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Yogurt Herb Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.4742
Protein 5.99913g
Carbohydrates 3.56419g
Dietary Fiber 0.06672g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 2.94908g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02073g
Fat - Total 2.94754g
Saturated Fat 1.76926g
Monounsaturated Fat 0.27713g
Polyunsaturated Fat 0.03137g
Trans Fatty Acids 0.0g
Cholesterol 9.60625mg
Water 102.265%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Lean Meat 1.5
Vitamin A IU 257.466IU
Vitamin - A RE 14.1244mcg
A Carotenoid 42.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.48mcg
Thiamin - B1 0.01029mg
Riboflavin - B2 0.04533mg
Niacin - B3 0.04056mg
Niacin Equivalent 0.14559mg
Vitamin - B6 0.01172mg
Vitamin - B12 0.11331mcg
Biotin 0.49mcg
Vitamin C 1.86783mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02708mg
Vitamin - E IU 0.04035IU
Vitamin E mg 0.0
Folate 4.40058mcg
Vitamin K 17.2532mcg
Pantothenic Acid 0.12543mg
Boron 0.0mcg
Calcium 76.8354mg
Chromium 0.015mcg
Copper 0.00537mg
Fluoride 3.675mg
Iodine 8.88125mcg
Iron 0.0922mg
Magnesium 0.00574mg
Manganese 0.0mg
Molybdenum 1.44625mg
Phosphorus 30.0908 mg
Potassium 55.0744mg
Selenium 0.68145mcg
Sodium 164.659mg
Zinc 0.19521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info