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Noodles, Peas, & Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 246.329
Protein 21.7206g
Carbohydrates 24.5176g
Dietary Fiber 2.04886g
Soluble Fiber 0.1536g
Insoluble Fiber 0.4864g
Sugar - Total 5.90355g
Monosaccharides 0.69726g
Disaccharides 0.37675g
Other Carbs 16.5473g
Fat - Total 6.45544g
Saturated Fat 2.23202g
Monounsaturated Fat 2.24503g
Polyunsaturated Fat 0.79381g
Trans Fatty Acids 0.01547g
Cholesterol 53.341mg
Water 161.868%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 337.139IU
Vitamin - A RE 9.64517mcg
A Carotenoid 55.7113mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7113mcg
Thiamin - B1 0.51601mg
Riboflavin - B2 0.22957mg
Niacin - B3 3.91628mg
Niacin Equivalent 4.33419mg
Vitamin - B6 0.21169mg
Vitamin - B12 0.38074mcg
Biotin 2.03333mcg
Vitamin C 3.11878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25925mg
Vitamin - E IU 0.38628IU
Vitamin E mg 0.0
Folate 50.2294mcg
Vitamin K 0.83001mcg
Pantothenic Acid 0.16725mg
Boron 30.4167mcg
Calcium 187.726mg
Chromium 2.04464mcg
Copper 0.12457mg
Fluoride 3.42mg
Iodine 0.4mcg
Iron 1.8322mg
Magnesium 0.19979mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 174.601 mg
Potassium 224.959mg
Selenium 22.2682mcg
Sodium 773.42mg
Zinc 1.61627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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