dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tortellini, Olive, and Cheese Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 96.9454
Protein 2.9654g
Carbohydrates 4.65997g
Dietary Fiber 0.18752g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.32362g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.14882g
Fat - Total 7.24018g
Saturated Fat 2.36724g
Monounsaturated Fat 1.05914g
Polyunsaturated Fat 1.51565g
Trans Fatty Acids 0.0g
Cholesterol 11.0681mg
Water 98.8774%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamin A IU 82.6998IU
Vitamin - A RE 2.736mcg
A Carotenoid 17.2888mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2888mcg
Thiamin - B1 0.02254mg
Riboflavin - B2 0.02232mg
Niacin - B3 0.19411mg
Niacin Equivalent 0.19411mg
Vitamin - B6 0.0031mg
Vitamin - B12 0.01152mcg
Biotin 0.0mcg
Vitamin C 0.0913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2951mg
Vitamin - E IU 0.43969IU
Vitamin E mg 0.0
Folate 5.328mcg
Vitamin K 6.17108mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 40.5204mg
Chromium 0.0mcg
Copper 0.00576mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.15365mg
Magnesium 6.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.264 mg
Potassium 9.0361mg
Selenium 1.81922mcg
Sodium 319.604mg
Zinc 0.07344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info