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Orange-Glazed Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 45.5372
Protein 1.04928g
Carbohydrates 10.5358g
Dietary Fiber 2.01174g
Soluble Fiber 0.83886g
Insoluble Fiber 1.17288g
Sugar - Total 7.04485g
Monosaccharides 0.78857g
Disaccharides 2.48331g
Other Carbs 1.47917g
Fat - Total 0.20357g
Saturated Fat 0.03008g
Monounsaturated Fat 0.01659g
Polyunsaturated Fat 0.09511g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 124.527%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Vitamin A IU 11590.2IU
Vitamin - A RE 579.305mcg
A Carotenoid 1158.61mcg
A - Retinol 0.0mcg
A - Beta Carotene 1158.61mcg
Thiamin - B1 0.07086mg
Riboflavin - B2 0.04588mg
Niacin - B3 0.74443mg
Niacin Equivalent 0.83mg
Vitamin - B6 0.1095mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 16.5058mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52046mg
Vitamin - E IU 0.77548IU
Vitamin E mg 0.0
Folate 27.0975mcg
Vitamin K 9.16683mcg
Pantothenic Acid 0.23926mg
Boron 178.694mcg
Calcium 25.7639mg
Chromium 0.35682mcg
Copper 0.04508mg
Fluoride 3.99612mg
Iodine 0.0mcg
Iron 0.24398mg
Magnesium 0.10324mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 29.3422 mg
Potassium 364.734mg
Selenium 0.10519mcg
Sodium 132.709mg
Zinc 0.18222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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