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Individual Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 197.444
Protein 27.4563g
Carbohydrates 8.14482g
Dietary Fiber 0.3406g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.72827g
Monosaccharides 0.4728g
Disaccharides 0.19513g
Other Carbs 0.87345g
Fat - Total 6.54811g
Saturated Fat 2.28945g
Monounsaturated Fat 2.46696g
Polyunsaturated Fat 0.86011g
Trans Fatty Acids 0.0g
Cholesterol 165.749mg
Water 213.524%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Other Carbs 0.5
Lean Meat 1.0
Vitamin A IU 432.256IU
Vitamin - A RE 50.5215mcg
A Carotenoid 66.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.293mcg
Thiamin - B1 0.0286mg
Riboflavin - B2 0.12778mg
Niacin - B3 5.10281mg
Niacin Equivalent 5.83688mg
Vitamin - B6 0.05057mg
Vitamin - B12 2.72246mcg
Biotin 5.36625mcg
Vitamin C 5.08955mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.26124mg
Vitamin - E IU 0.38924IU
Vitamin E mg 0.0
Folate 17.8001mcg
Vitamin K 31.3434mcg
Pantothenic Acid 0.38184mg
Boron 15.0071mcg
Calcium 20.6828mg
Chromium 0.10136mcg
Copper 0.03514mg
Fluoride 0.93187mg
Iodine 13.5201mcg
Iron 2.4619mg
Magnesium 0.03107mg
Manganese 0.0mg
Molybdenum 4.75721mg
Phosphorus 52.9093 mg
Potassium 53.1005mg
Selenium 8.1697mcg
Sodium 447.94mg
Zinc 4.82337mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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