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Italian Turkey with Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.863
Protein 14.2635g
Carbohydrates 25.2336g
Dietary Fiber 2.03598g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.24003g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.8318g
Fat - Total 7.27511g
Saturated Fat 2.4319g
Monounsaturated Fat 0.30366g
Polyunsaturated Fat 0.03219g
Trans Fatty Acids 0.0g
Cholesterol 49.8992mg
Water 182.179%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Vitamin A IU 512.331IU
Vitamin - A RE 32.0124mcg
A Carotenoid 63.1395mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.3357mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.02499mg
Niacin - B3 0.01541mg
Niacin Equivalent 0.21794mg
Vitamin - B6 0.00517mg
Vitamin - B12 0.11139mcg
Biotin 0.0mcg
Vitamin C 19.2684mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04194mg
Vitamin - E IU 0.06249IU
Vitamin E mg 0.0
Folate 0.61214mcg
Vitamin K 0.17413mcg
Pantothenic Acid 0.01602mg
Boron 0.0mcg
Calcium 89.6842mg
Chromium 0.0mcg
Copper 0.01215mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.21647mg
Magnesium 0.00644mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.2615 mg
Potassium 112.991mg
Selenium 0.88232mcg
Sodium 632.814mg
Zinc 0.19354mg
Other Fats
Omega 3 Fatty Acids 0.01188g
Omega 6 Fatty Acids 0.01089g
Alcohol 0.0g
Caffeine 0.0mg

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