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Garlic-Lemon Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 180.438
Protein 5.96552g
Carbohydrates 23.2624g
Dietary Fiber 0.58264g
Soluble Fiber 0.01159g
Insoluble Fiber 0.01281g
Sugar - Total 1.15888g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.6349g
Fat - Total 6.09968g
Saturated Fat 1.82544g
Monounsaturated Fat 1.6445g
Polyunsaturated Fat 1.02797g
Trans Fatty Acids 0.62985g
Cholesterol 5.9147mg
Water 131.03%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 154.393IU
Vitamin - A RE 34.8107mcg
A Carotenoid 37.135mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.135mcg
Thiamin - B1 0.00226mg
Riboflavin - B2 0.00218mg
Niacin - B3 0.00707mg
Niacin Equivalent 0.00707mg
Vitamin - B6 0.00349mg
Vitamin - B12 0.00423mcg
Biotin 0.0183mcg
Vitamin C 2.81646mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38985mg
Vitamin - E IU 0.58088IU
Vitamin E mg 0.0
Folate 0.8353mcg
Vitamin K 3.9339mcg
Pantothenic Acid 0.00628mg
Minerals
Boron 0.0mcg
Calcium 72.3104mg
Chromium 0.01692mcg
Copper 0.00177mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.56671mg
Magnesium 4.9E-4mg
Manganese 0.0mg
Molybdenum 0.18138mg
Phosphorus 0.5775 mg
Potassium 74.1368mg
Selenium 0.0061mcg
Sodium 137.137mg
Zinc 0.00305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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