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Spaghetti Pasta & Squash with Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 250.827
Protein 19.1823g
Carbohydrates 17.7341g
Dietary Fiber 5.01654g
Soluble Fiber 1.51403g
Insoluble Fiber 1.81394g
Sugar - Total 7.126g
Monosaccharides 0.27552g
Disaccharides 0.09901g
Other Carbs 5.75586g
Fat - Total 6.50916g
Saturated Fat 2.02679g
Monounsaturated Fat 2.85024g
Polyunsaturated Fat 0.85497g
Trans Fatty Acids 0.21925g
Cholesterol 75.114mg
Water 172.393%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Meat 2.0
Vitamins
Vitamin A IU 580.36IU
Vitamin - A RE 38.9564mcg
A Carotenoid 66.3294mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.3294mcg
Thiamin - B1 0.13903mg
Riboflavin - B2 0.22239mg
Niacin - B3 5.48404mg
Niacin Equivalent 7.27146mg
Vitamin - B6 0.53077mg
Vitamin - B12 1.54775mcg
Biotin 1.9mcg
Vitamin C 15.6922mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 2.16388mg
Vitamin - E IU 3.22418IU
Vitamin E mg 0.0
Folate 27.3758mcg
Vitamin K 12.6623mcg
Pantothenic Acid 0.9568mg
Minerals
Boron 9.25mcg
Calcium 62.3112mg
Chromium 0.03833mcg
Copper 0.27003mg
Fluoride 14.5775mg
Iodine 4.55mcg
Iron 6.46961mg
Magnesium 0.289mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 189.933 mg
Potassium 626.875mg
Selenium 14.7446mcg
Sodium 283.461mg
Zinc 3.85489mg
Other Fats
Omega 3 Fatty Acids 0.02849g
Omega 6 Fatty Acids 0.25041g
Other
Alcohol 0.0g
Caffeine 0.0mg


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