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Low Carb Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 344.448
Protein 15.7486g
Carbohydrates 11.3487g
Dietary Fiber 2.79361g
Soluble Fiber 1.87845g
Insoluble Fiber 0.79961g
Sugar - Total 2.63285g
Monosaccharides 0.1625g
Disaccharides 0.12295g
Other Carbs 2.48887g
Fat - Total 19.9534g
Saturated Fat 11.3091g
Monounsaturated Fat 6.11627g
Polyunsaturated Fat 1.15109g
Trans Fatty Acids 0.0g
Cholesterol 60.9846mg
Water 226.104%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 521.783IU
Vitamin - A RE 133.355mcg
A Carotenoid 143.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 143.38mcg
Thiamin - B1 0.05337mg
Riboflavin - B2 0.16975mg
Niacin - B3 0.36929mg
Niacin Equivalent 2.65809mg
Vitamin - B6 0.06312mg
Vitamin - B12 0.60383mcg
Biotin 2.02113mcg
Vitamin C 0.92193mcg
Vitamin D IU 14.195IU
Vitamin D mcg 0.35488mcg
Vit E - Alpha Equivalent 0.49244mg
Vitamin - E IU 0.73373IU
Vitamin E mg 0.0
Folate 9.27191mcg
Vitamin K 2.53456mcg
Pantothenic Acid 0.33448mg
Boron 27.2043mcg
Calcium 317.314mg
Chromium 0.0mcg
Copper 0.04187mg
Fluoride 6.31543mg
Iodine 23.243mcg
Iron 4.83281mg
Magnesium 0.18365mg
Manganese 0.0mg
Molybdenum 1.83125mg
Phosphorus 200.524 mg
Potassium 100.378mg
Selenium 5.72421mcg
Sodium 367.746mg
Zinc 1.51653mg
Other Fats
Omega 3 Fatty Acids 0.21153g
Omega 6 Fatty Acids 0.25646g
Alcohol 0.0g
Caffeine 0.0mg

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