dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Linguine with Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 125.869
Protein 4.19302g
Carbohydrates 23.8719g
Dietary Fiber 1.73555g
Soluble Fiber 0.48093g
Insoluble Fiber 0.48093g
Sugar - Total 3.18327g
Monosaccharides 1.5001g
Disaccharides 0.0g
Other Carbs 18.7685g
Fat - Total 1.61483g
Saturated Fat 0.25066g
Monounsaturated Fat 0.66554g
Polyunsaturated Fat 0.50837g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.4643%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 1213.34IU
Vitamin - A RE 60.8366mcg
A Carotenoid 121.673mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.673mcg
Thiamin - B1 0.26847mg
Riboflavin - B2 0.13865mg
Niacin - B3 2.06349mg
Niacin Equivalent 2.14373mg
Vitamin - B6 0.1452mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 47.7552mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75081mg
Vitamin - E IU 1.11871IU
Vitamin E mg 0.0
Folate 73.9791mcg
Vitamin K 5.94082mcg
Pantothenic Acid 0.24143mg
Minerals
Boron 0.0mcg
Calcium 11.7683mg
Chromium 0.00125mcg
Copper 0.10596mg
Fluoride 0.0025mg
Iodine 0.3725mcg
Iron 1.05059mg
Magnesium 0.05199mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 55.8376 mg
Potassium 100.441mg
Selenium 0.04003mcg
Sodium 52.73mg
Zinc 0.4649mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?