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Southwestern Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.896
Protein 2.61092g
Carbohydrates 24.9847g
Dietary Fiber 0.55083g
Soluble Fiber 0.09867g
Insoluble Fiber 0.30217g
Sugar - Total 0.20367g
Monosaccharides 0.01233g
Disaccharides 0.02467g
Other Carbs 24.2135g
Fat - Total 0.30017g
Saturated Fat 0.0555g
Monounsaturated Fat 0.06352g
Polyunsaturated Fat 0.05458g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.9133%
Dietary Exchanges
Starch 1.5
Vitamin A IU 18.5417IU
Vitamin - A RE 0.92708mcg
A Carotenoid 1.85417mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.85417mcg
Thiamin - B1 0.1776mg
Riboflavin - B2 0.01511mg
Niacin - B3 1.29253mg
Niacin Equivalent 1.71907mg
Vitamin - B6 0.05057mg
Vitamin - B12 0.0mcg
Biotin 0.925mcg
Vitamin C 2.00833mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03392mg
Vitamin - E IU 0.05054IU
Vitamin E mg 0.0
Folate 71.225mcg
Vitamin K 0.03083mcg
Pantothenic Acid 0.31265mg
Boron 0.0mcg
Calcium 12.0917mg
Chromium 0.22508mcg
Copper 0.06783mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.59142mg
Magnesium 0.33547mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.4583 mg
Potassium 35.4583mg
Selenium 4.65583mcg
Sodium 152.367mg
Zinc 0.33608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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