dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

New Potatoes with Chives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 87.0091
Protein 3.09747g
Carbohydrates 19.997g
Dietary Fiber 2.33361g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 2.31249g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.3241g
Fat - Total 1.13204g
Saturated Fat 0.15644g
Monounsaturated Fat 0.82152g
Polyunsaturated Fat 0.12039g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.34%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 33.31IU
Vitamin - A RE 1.66813mcg
A Carotenoid 3.33625mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.33625mcg
Thiamin - B1 5.9E-4mg
Riboflavin - B2 8.6E-4mg
Niacin - B3 0.00485mg
Niacin Equivalent 0.00948mg
Vitamin - B6 0.00104mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.1239mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16301mg
Vitamin - E IU 0.24289IU
Vitamin E mg 0.0
Folate 0.7875mcg
Vitamin K 2.2725mcg
Pantothenic Acid 0.00243mg
Minerals
Boron 0.0mcg
Calcium 16.3591mg
Chromium 0.00375mcg
Copper 0.00129mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.85191mg
Magnesium 0.00317mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 0.435 mg
Potassium 2.26125mg
Selenium 0.00713mcg
Sodium 145.394mg
Zinc 0.00458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you manage your daily meal planning?