dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Simple Sesame Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 18.5559
Protein 0.68915g
Carbohydrates 1.00131g
Dietary Fiber 0.25456g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.07813g
Monosaccharides 0.03969g
Disaccharides 0.00794g
Other Carbs 0.66862g
Fat - Total 1.16423g
Saturated Fat 0.00714g
Monounsaturated Fat 0.00113g
Polyunsaturated Fat 0.01871g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 111.257%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 1063.59IU
Vitamin - A RE 53.1964mcg
A Carotenoid 106.393mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.393mcg
Thiamin - B1 0.00923mg
Riboflavin - B2 0.02156mg
Niacin - B3 0.08337mg
Niacin Equivalent 0.15708mg
Vitamin - B6 0.02276mg
Vitamin - B12 0.0mcg
Biotin 0.01515mcg
Vitamin C 3.77107mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23211mg
Vitamin - E IU 0.34584IU
Vitamin E mg 0.0
Folate 22.1644mcg
Vitamin K 54.76mcg
Pantothenic Acid 0.00868mg
Minerals
Boron 0.0mcg
Calcium 11.4054mg
Chromium 0.00375mcg
Copper 0.01522mg
Fluoride 0.0075mg
Iodine 0.2268mcg
Iron 3.54893mg
Magnesium 0.1022mg
Manganese 0.0mg
Molybdenum 0.56699mg
Phosphorus 5.63276 mg
Potassium 64.882mg
Selenium 0.11504mcg
Sodium 154.314mg
Zinc 0.06111mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?