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Lemon-Dill Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 30.9176
Protein 0.57568g
Carbohydrates 6.30315g
Dietary Fiber 1.7164g
Soluble Fiber 0.72098g
Insoluble Fiber 0.99464g
Sugar - Total 2.93715g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.35554g
Fat - Total 0.60498g
Saturated Fat 0.10592g
Monounsaturated Fat 0.00854g
Polyunsaturated Fat 0.07137g
Trans Fatty Acids 0.08333g
Cholesterol 0.0mg
Water 105.092%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 10212.2IU
Vitamin - A RE 509.386mcg
A Carotenoid 1022.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 1022.94mcg
Thiamin - B1 0.04086mg
Riboflavin - B2 0.03559mg
Niacin - B3 0.6017mg
Niacin Equivalent 0.66796mg
Vitamin - B6 0.08525mg
Vitamin - B12 0.0mcg
Biotin 3.05572mcg
Vitamin C 4.47872mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40546mg
Vitamin - E IU 0.60413IU
Vitamin E mg 0.0
Folate 11.8378mcg
Vitamin K 8.052mcg
Pantothenic Acid 0.16849mg
Minerals
Boron 157.581mcg
Calcium 20.6835mg
Chromium 0.24494mcg
Copper 0.02905mg
Fluoride 8.98417mg
Iodine 0.0mcg
Iron 0.18665mg
Magnesium 0.0877mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 21.4952 mg
Potassium 0.0mg
Selenium 0.06309mcg
Sodium 83.2265mg
Zinc 0.14862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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