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Oriental Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.1959
Protein 2.11787g
Carbohydrates 6.99435g
Dietary Fiber 1.6958g
Soluble Fiber 0.15975g
Insoluble Fiber 1.05547g
Sugar - Total 1.5734g
Monosaccharides 0.93088g
Disaccharides 0.02718g
Other Carbs 1.81268g
Fat - Total 1.81205g
Saturated Fat 0.25522g
Monounsaturated Fat 0.01986g
Polyunsaturated Fat 0.09537g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 316.794%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 1172.55IU
Vitamin - A RE 58.6352mcg
A Carotenoid 117.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.27mcg
Thiamin - B1 0.05088mg
Riboflavin - B2 0.08035mg
Niacin - B3 0.63823mg
Niacin Equivalent 0.86332mg
Vitamin - B6 0.10968mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 38.4817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32407mg
Vitamin - E IU 0.48287IU
Vitamin E mg 0.0
Folate 38.2642mcg
Vitamin K 10.3812mcg
Pantothenic Acid 0.27952mg
Boron 7.05556mcg
Calcium 26.7639mg
Chromium 0.15867mcg
Copper 0.07837mg
Fluoride 0.08167mg
Iodine 0.1mcg
Iron 0.60273mg
Magnesium 0.15641mg
Manganese 0.0mg
Molybdenum 2.38774mg
Phosphorus 47.5214 mg
Potassium 285.214mg
Selenium 1.32614mcg
Sodium 212.637mg
Zinc 0.28745mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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