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Heavenly Eggs and Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 112.101
Protein 9.12369g
Carbohydrates 18.6907g
Dietary Fiber 2.82331g
Soluble Fiber 1.77451g
Insoluble Fiber 1.0488g
Sugar - Total 9.60645g
Monosaccharides 0.3168g
Disaccharides 0.1386g
Other Carbs 6.26089g
Fat - Total 0.80107g
Saturated Fat 0.1129g
Monounsaturated Fat 0.15996g
Polyunsaturated Fat 0.40309g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 349.54%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 0.46IU
Vitamin - A RE 0.023mcg
A Carotenoid 0.046mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.046mcg
Thiamin - B1 0.086mg
Riboflavin - B2 0.34593mg
Niacin - B3 0.95853mg
Niacin Equivalent 2.65172mg
Vitamin - B6 0.04739mg
Vitamin - B12 0.0594mcg
Biotin 5.6134mcg
Vitamin C 15.6331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07144mg
Vitamin - E IU 0.10644IU
Vitamin E mg 0.0
Folate 21.4459mcg
Vitamin K 0.391mcg
Pantothenic Acid 0.27778mg
Boron 0.0mcg
Calcium 28.357mg
Chromium 0.0mcg
Copper 0.11461mg
Fluoride 168.744mg
Iodine 37.4891mcg
Iron 0.93733mg
Magnesium 0.30006mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.2663 mg
Potassium 209.821mg
Selenium 18.0083mcg
Sodium 204.166mg
Zinc 0.30786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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