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Tomato Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 220.875
Protein 16.873g
Carbohydrates 12.4945g
Dietary Fiber 2.26609g
Soluble Fiber 0.06747g
Insoluble Fiber 0.50604g
Sugar - Total 4.35213g
Monosaccharides 1.20251g
Disaccharides 0.20175g
Other Carbs 4.20964g
Fat - Total 11.4288g
Saturated Fat 3.86055g
Monounsaturated Fat 0.92682g
Polyunsaturated Fat 0.34608g
Trans Fatty Acids 0.0g
Cholesterol 67.4975mg
Water 146.083%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamin A IU 483.906IU
Vitamin - A RE 37.5136mcg
A Carotenoid 58.8321mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.8321mcg
Thiamin - B1 0.03861mg
Riboflavin - B2 0.05129mg
Niacin - B3 0.20447mg
Niacin Equivalent 0.60888mg
Vitamin - B6 0.10567mg
Vitamin - B12 0.05525mcg
Biotin 0.65498mcg
Vitamin C 35.1209mcg
Vitamin D IU 0.75326IU
Vitamin D mcg 0.01883mcg
Vit E - Alpha Equivalent 0.33102mg
Vitamin - E IU 0.49322IU
Vitamin E mg 0.0
Folate 7.87681mcg
Vitamin K 2.7623mcg
Pantothenic Acid 0.07572mg
Boron 41.8868mcg
Calcium 83.3792mg
Chromium 0.0mcg
Copper 0.0355mg
Fluoride 3.01211mg
Iodine 3.02072mcg
Iron 1.11096mg
Magnesium 0.05899mg
Manganese 0.0mg
Molybdenum 2.64221mg
Phosphorus 59.4479 mg
Potassium 316.122mg
Selenium 1.76344mcg
Sodium 286.432mg
Zinc 0.32212mg
Other Fats
Omega 3 Fatty Acids 0.02291g
Omega 6 Fatty Acids 0.03622g
Alcohol 0.0g
Caffeine 0.0mg

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