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Supper Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 309.81
Protein 18.541g
Carbohydrates 45.7348g
Dietary Fiber 2.5558g
Soluble Fiber 0.2304g
Insoluble Fiber 0.7296g
Sugar - Total 17.8132g
Monosaccharides 0.706g
Disaccharides 0.462g
Other Carbs 25.3658g
Fat - Total 5.15445g
Saturated Fat 1.54595g
Monounsaturated Fat 2.03624g
Polyunsaturated Fat 0.81792g
Trans Fatty Acids 0.0232g
Cholesterol 66.9218mg
Water 224.491%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 2.0
Starch 2.5
Vitamin A IU 401.791IU
Vitamin - A RE 6.18594mcg
A Carotenoid 82.4326mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.4326mcg
Thiamin - B1 0.803mg
Riboflavin - B2 0.2608mg
Niacin - B3 5.11696mg
Niacin Equivalent 8.50246mg
Vitamin - B6 0.38228mg
Vitamin - B12 0.52851mcg
Biotin 4.6289mcg
Vitamin C 12.5935mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2493mg
Vitamin - E IU 0.37146IU
Vitamin E mg 0.0
Folate 76.7867mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.75259mg
Boron 31.75mcg
Calcium 18.0578mg
Chromium 0.0mcg
Copper 0.13442mg
Fluoride 5.02mg
Iodine 0.4mcg
Iron 2.32137mg
Magnesium 0.29645mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 213.84 mg
Potassium 282.255mg
Selenium 41.9811mcg
Sodium 448.571mg
Zinc 2.01354mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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