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Scalloped Skillet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 287.957
Protein 27.4454g
Carbohydrates 35.8752g
Dietary Fiber 3.3914g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.6857g
Monosaccharides 0.65477g
Disaccharides 0.20414g
Other Carbs 17.7981g
Fat - Total 3.97554g
Saturated Fat 1.6439g
Monounsaturated Fat 0.79161g
Polyunsaturated Fat 0.0877g
Trans Fatty Acids 0.0g
Cholesterol 30.4088mg
Water 248.83%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Lean Meat 2.0
Vitamin A IU 474.372IU
Vitamin - A RE 23.5131mcg
A Carotenoid 100.575mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.575mcg
Thiamin - B1 0.01398mg
Riboflavin - B2 0.09048mg
Niacin - B3 0.0543mg
Niacin Equivalent 1.90469mg
Vitamin - B6 0.04245mg
Vitamin - B12 0.18455mcg
Biotin 0.7mcg
Vitamin C 13.9637mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03696mg
Vitamin - E IU 0.05508IU
Vitamin E mg 0.0
Folate 8.21292mcg
Vitamin K 2.34523mcg
Pantothenic Acid 0.09601mg
Boron 34.4766mcg
Calcium 163.103mg
Chromium 0.0mcg
Copper 0.01667mg
Fluoride 13.3644mg
Iodine 0.4mcg
Iron 2.06094mg
Magnesium 0.04381mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 188.615 mg
Potassium 279.383mg
Selenium 5.60507mcg
Sodium 793.747mg
Zinc 0.72659mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.05849g
Alcohol 0.0g
Caffeine 0.0mg

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