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Pork and Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 329.752
Protein 22.7339g
Carbohydrates 30.5538g
Dietary Fiber 3.32273g
Soluble Fiber 0.2304g
Insoluble Fiber 0.7296g
Sugar - Total 3.32069g
Monosaccharides 0.056g
Disaccharides 0.264g
Other Carbs 23.5968g
Fat - Total 12.3795g
Saturated Fat 2.02802g
Monounsaturated Fat 1.32252g
Polyunsaturated Fat 0.76694g
Trans Fatty Acids 0.04442g
Cholesterol 74.4239mg
Water 192.815%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 2.0
Starch 2.0
Vitamin A IU 237.569IU
Vitamin - A RE 11.5908mcg
A Carotenoid 35.6921mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.6921mcg
Thiamin - B1 0.84202mg
Riboflavin - B2 0.35763mg
Niacin - B3 6.44014mg
Niacin Equivalent 9.91495mg
Vitamin - B6 0.51195mg
Vitamin - B12 0.4385mcg
Biotin 3.9289mcg
Vitamin C 1.65083mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.18744mg
Vitamin - E IU 0.27928IU
Vitamin E mg 0.0
Folate 67.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.86109mg
Boron 7.78065mcg
Calcium 57.2485mg
Chromium 0.0mcg
Copper 0.14977mg
Fluoride 4.8mg
Iodine 0.0mcg
Iron 2.16192mg
Magnesium 0.26036mg
Manganese 0.0mg
Molybdenum 2.18609mg
Phosphorus 232.473 mg
Potassium 311.377mg
Selenium 43.6814mcg
Sodium 619.321mg
Zinc 2.07598mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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