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Noodles and Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.767
Protein 16.2392g
Carbohydrates 24.0846g
Dietary Fiber 2.04886g
Soluble Fiber 0.1536g
Insoluble Fiber 0.4864g
Sugar - Total 5.06516g
Monosaccharides 0.69726g
Disaccharides 0.37675g
Other Carbs 16.9527g
Fat - Total 3.80296g
Saturated Fat 1.37301g
Monounsaturated Fat 1.46172g
Polyunsaturated Fat 0.50122g
Trans Fatty Acids 0.01547g
Cholesterol 43.2977mg
Water 177.723%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 384.185IU
Vitamin - A RE 16.8032mcg
A Carotenoid 64.2634mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2634mcg
Thiamin - B1 0.31165mg
Riboflavin - B2 0.17025mg
Niacin - B3 2.20136mg
Niacin Equivalent 4.07964mg
Vitamin - B6 0.14985mg
Vitamin - B12 0.27535mcg
Biotin 2.67121mcg
Vitamin C 3.20383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18509mg
Vitamin - E IU 0.27579IU
Vitamin E mg 0.0
Folate 51.6629mcg
Vitamin K 0.88587mcg
Pantothenic Acid 0.32039mg
Minerals
Boron 30.4167mcg
Calcium 109.412mg
Chromium 0.0mcg
Copper 0.0917mg
Fluoride 3.42mg
Iodine 0.4mcg
Iron 1.43926mg
Magnesium 0.21045mg
Manganese 0.0mg
Molybdenum 1.72293mg
Phosphorus 130.513 mg
Potassium 200.381mg
Selenium 24.0564mcg
Sodium 227.34mg
Zinc 1.20692mg
Other Fats
Omega 3 Fatty Acids 0.00792g
Omega 6 Fatty Acids 0.00726g
Other
Alcohol 0.0g
Caffeine 0.0mg


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