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Nacho Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 353.068
Protein 30.7249g
Carbohydrates 35.3944g
Dietary Fiber 12.3862g
Soluble Fiber 0.01178g
Insoluble Fiber 0.22374g
Sugar - Total 4.99074g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 18.0175g
Fat - Total 9.66268g
Saturated Fat 3.67636g
Monounsaturated Fat 3.4203g
Polyunsaturated Fat 1.31579g
Trans Fatty Acids 0.11745g
Cholesterol 45.8854mg
Water 285.419%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 287.95IU
Vitamin - A RE 43.3839mcg
A Carotenoid 52.0106mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0106mcg
Thiamin - B1 0.22486mg
Riboflavin - B2 0.34774mg
Niacin - B3 2.33077mg
Niacin Equivalent 8.18845mg
Vitamin - B6 0.23785mg
Vitamin - B12 0.42574mcg
Biotin 0.46667mcg
Vitamin C 1.0634mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49335mg
Vitamin - E IU 0.73509IU
Vitamin E mg 0.0
Folate 97.3804mcg
Vitamin K 0.78931mcg
Pantothenic Acid 0.66826mg
Minerals
Boron 28.5909mcg
Calcium 257.938mg
Chromium 0.0mcg
Copper 0.3318mg
Fluoride 19.8652mg
Iodine 0.26667mcg
Iron 1.12955mg
Magnesium 0.43499mg
Manganese 0.0mg
Molybdenum 126.463mg
Phosphorus 518.357 mg
Potassium 161.766mg
Selenium 19.4162mcg
Sodium 805.853mg
Zinc 2.87652mg
Other Fats
Omega 3 Fatty Acids 0.03769g
Omega 6 Fatty Acids 0.08775g
Other
Alcohol 0.0g
Caffeine 0.0mg


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