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Dinner Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.596
Protein 16.8065g
Carbohydrates 27.5215g
Dietary Fiber 5.02786g
Soluble Fiber 0.03705g
Insoluble Fiber 0.43095g
Sugar - Total 5.17523g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 17.3184g
Fat - Total 11.2867g
Saturated Fat 4.3979800000000004g
Monounsaturated Fat 0.87111g
Polyunsaturated Fat 0.16959g
Trans Fatty Acids 0.0g
Cholesterol 58.1015mg
Water 274.895%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.0
Milk 0.5
Starch 1.5
Vitamin A IU 362.642IU
Vitamin - A RE 38.288mcg
A Carotenoid 52.428mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.428mcg
Thiamin - B1 0.14694mg
Riboflavin - B2 0.0688mg
Niacin - B3 1.64216mg
Niacin Equivalent 2.68316mg
Vitamin - B6 0.24118mg
Vitamin - B12 0.07815mcg
Biotin 0.7mcg
Vitamin C 14.0705mcg
Vitamin D IU 4.14529IU
Vitamin D mcg 0.10363mcg
Vit E - Alpha Equivalent 0.04005mg
Vitamin - E IU 0.05968IU
Vitamin E mg 0.0
Folate 17.8961mcg
Vitamin K 1.80471mcg
Pantothenic Acid 0.50148mg
Boron 40.4316mcg
Calcium 118.411mg
Chromium 0.0mcg
Copper 0.12977mg
Fluoride 3.50609mg
Iodine 0.4mcg
Iron 1.52552mg
Magnesium 0.2162mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 89.0083 mg
Potassium 422.649mg
Selenium 2.49696mcg
Sodium 751.326mg
Zinc 0.69753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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