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Chocolate Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 94.8166
Protein 4.21754g
Carbohydrates 11.5783g
Dietary Fiber 0.89225g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.87505g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 1.06101g
Fat - Total 4.43209g
Saturated Fat 2.36555g
Monounsaturated Fat 1.46132g
Polyunsaturated Fat 0.33783g
Trans Fatty Acids 0.0g
Cholesterol 64.4345mg
Water 74.3703%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 161.197IU
Vitamin - A RE 24.4498mcg
A Carotenoid 39.7227mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.7227mcg
Thiamin - B1 0.01209mg
Riboflavin - B2 0.06863mg
Niacin - B3 0.07006mg
Niacin Equivalent 0.56754mg
Vitamin - B6 0.02256mg
Vitamin - B12 0.17197mcg
Biotin 2.55545mcg
Vitamin C 0.3mcg
Vitamin D IU 29.375IU
Vitamin D mcg 0.73438mcg
Vit E - Alpha Equivalent 0.1476mg
Vitamin - E IU 0.21992IU
Vitamin E mg 0.0
Folate 6.8459mcg
Vitamin K 0.17493mcg
Pantothenic Acid 0.19785mg
Minerals
Boron 0.0mcg
Calcium 76.2987mg
Chromium 0.05mcg
Copper 0.11492mg
Fluoride 0.2484mg
Iodine 7.1795mcg
Iron 0.60309mg
Magnesium 0.10791mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 46.8913 mg
Potassium 63.1416mg
Selenium 4.39857mcg
Sodium 54.1201mg
Zinc 0.33545mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 6.18125mg


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