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BBQ Pork Tenders
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.346
Protein 30.1236g
Carbohydrates 33.1102g
Dietary Fiber 2.87302g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.0381g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.199g
Fat - Total 5.49941g
Saturated Fat 1.65843g
Monounsaturated Fat 1.99329g
Polyunsaturated Fat 1.10944g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 225.587%
Dietary Exchanges
Fat 1.0
Meat 3.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 83.6527IU
Vitamin - A RE 4.91186mcg
A Carotenoid 9.05215mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.05215mcg
Thiamin - B1 1.43523mg
Riboflavin - B2 0.51965mg
Niacin - B3 10.7901mg
Niacin Equivalent 15.9965mg
Vitamin - B6 1.01423mg
Vitamin - B12 0.71169mcg
Biotin 0.34572mcg
Vitamin C 0.32752mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54072mg
Vitamin - E IU 0.80568IU
Vitamin E mg 0.0
Folate 48.4201mcg
Vitamin K 1.95404mcg
Pantothenic Acid 1.2525mg
Boron 0.0mcg
Calcium 37.2259mg
Chromium 3.72972mcg
Copper 0.2032mg
Fluoride 10.922mg
Iodine 6.45mcg
Iron 2.60551mg
Magnesium 0.28871mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 354.468 mg
Potassium 566.956mg
Selenium 49.5174mcg
Sodium 302.817mg
Zinc 2.74195mg
Other Fats
Omega 3 Fatty Acids 0.00274g
Omega 6 Fatty Acids 0.05591g
Alcohol 0.0g
Caffeine 0.0mg

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