dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shrimp Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.66
Protein 16.7651g
Carbohydrates 22.0244g
Dietary Fiber 10.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.66663g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.85777g
Fat - Total 3.65763g
Saturated Fat 0.06888g
Monounsaturated Fat 0.05313g
Polyunsaturated Fat 0.14049g
Trans Fatty Acids 0.0g
Cholesterol 31.92mg
Water 135.048%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 237.78IU
Vitamin - A RE 21.339mcg
A Carotenoid 31.338mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.338mcg
Thiamin - B1 0.00588mg
Riboflavin - B2 0.00714mg
Niacin - B3 0.53592mg
Niacin Equivalent 1.52404mg
Vitamin - B6 0.02184mg
Vitamin - B12 0.2436mcg
Biotin 0.0mcg
Vitamin C 8.81996mcg
Vitamin D IU 31.92IU
Vitamin D mcg 0.798mcg
Vit E - Alpha Equivalent 0.231mg
Vitamin - E IU 0.34419IU
Vitamin E mg 0.0
Folate 7.2959mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.05796mg
Boron 0.0mcg
Calcium 20.9196mg
Chromium 0.0mcg
Copper 0.05544mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6861mg
Magnesium 0.0105mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.05 mg
Potassium 157.343mg
Selenium 7.98mcg
Sodium 749.413mg
Zinc 0.2331mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info