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Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 109.918
Protein 1.91723g
Carbohydrates 15.4159g
Dietary Fiber 0.69413g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 5.4473g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.27443g
Fat - Total 6.14862g
Saturated Fat 1.12084g
Monounsaturated Fat 2.80796g
Polyunsaturated Fat 1.82962g
Trans Fatty Acids 1.06g
Cholesterol 0.03486mg
Water 13.2213%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 266.765IU
Vitamin - A RE 58.9311mcg
A Carotenoid 63.1893mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.1893mcg
Thiamin - B1 0.08634mg
Riboflavin - B2 0.06478mg
Niacin - B3 0.62149mg
Niacin Equivalent 0.94394mg
Vitamin - B6 0.00539mg
Vitamin - B12 0.01758mcg
Biotin 0.10625mcg
Vitamin C 0.10312mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65636mg
Vitamin - E IU 0.97798IU
Vitamin E mg 0.0
Folate 19.6566mcg
Vitamin K 6.6797mcg
Pantothenic Acid 0.13984mg
Minerals
Boron 0.0mcg
Calcium 32.363mg
Chromium 0.02848mcg
Copper 0.01608mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.838mg
Magnesium 0.07417mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 53.9997 mg
Potassium 71.8277mg
Selenium 4.40042mcg
Sodium 74.0314mg
Zinc 0.1225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08275g
Caffeine 0.0mg


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