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Individual Chocolate Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 152.906
Protein 2.81274g
Carbohydrates 23.0122g
Dietary Fiber 1.22263g
Soluble Fiber 0.22317g
Insoluble Fiber 0.99947g
Sugar - Total 12.338g
Monosaccharides 0.00598g
Disaccharides 0.08349g
Other Carbs 9.4516g
Fat - Total 6.60322g
Saturated Fat 0.84884g
Monounsaturated Fat 3.49545g
Polyunsaturated Fat 1.97789g
Trans Fatty Acids 0.01129g
Cholesterol 0.09413mg
Water 45.0522%
Dietary Exchanges
Fat 1.0
Other Carbs 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 35.3099IU
Vitamin - A RE 1.98459mcg
A Carotenoid 3.71049mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.71049mcg
Thiamin - B1 0.06993mg
Riboflavin - B2 0.0963mg
Niacin - B3 0.71921mg
Niacin Equivalent 1.35412mg
Vitamin - B6 0.01238mg
Vitamin - B12 0.15759mcg
Biotin 1.472mcg
Vitamin C 0.67247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28008mg
Vitamin - E IU 1.90732IU
Vitamin E mg 0.0
Folate 14.4923mcg
Vitamin K 2.61244mcg
Pantothenic Acid 0.32241mg
Minerals
Boron 0.0mcg
Calcium 46.0324mg
Chromium 0.0mcg
Copper 0.09781mg
Fluoride 11.2493mg
Iodine 0.046mcg
Iron 1.04227mg
Magnesium 0.1106mg
Manganese 0.0mg
Molybdenum 0.6785mg
Phosphorus 96.7211 mg
Potassium 100.298mg
Selenium 3.26406mcg
Sodium 248.39mg
Zinc 0.39748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 1.55217mg


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