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Flourless Chocolate Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 163.74
Protein 6.36186g
Carbohydrates 11.1358g
Dietary Fiber 1.89976g
Soluble Fiber 0.11027g
Insoluble Fiber 0.22473g
Sugar - Total 7.13755g
Monosaccharides 0.16175g
Disaccharides 0.20606g
Other Carbs 2.09845g
Fat - Total 11.2676g
Saturated Fat 4.79864g
Monounsaturated Fat 1.01637g
Polyunsaturated Fat 2.53821g
Trans Fatty Acids 0.0g
Cholesterol 62.7329mg
Water 117.607%
Dietary Exchanges
Fat 2.0
Other Carbs 1.0
Vitamin A IU 160.454IU
Vitamin - A RE 17.55mcg
A Carotenoid 37.4407mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.4407mcg
Thiamin - B1 0.02812mg
Riboflavin - B2 0.16298mg
Niacin - B3 0.13248mg
Niacin Equivalent 1.10753mg
Vitamin - B6 0.04824mg
Vitamin - B12 0.17981mcg
Biotin 4.89375mcg
Vitamin C 0.065mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.1583mg
Vitamin - E IU 0.23586IU
Vitamin E mg 0.0
Folate 12.2543mcg
Vitamin K 0.22362mcg
Pantothenic Acid 0.25273mg
Boron 0.0mcg
Calcium 25.4736mg
Chromium 0.05mcg
Copper 0.17444mg
Fluoride 0.1375mg
Iodine 18.4188mcg
Iron 1.31233mg
Magnesium 0.2568mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 59.293 mg
Potassium 103.98mg
Selenium 8.62489mcg
Sodium 57.2202mg
Zinc 0.43898mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0931g
Caffeine 4.70279mg

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