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Peanut butter Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 150.0
Protein 10.75g
Carbohydrates 17.25g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.5g
Fat - Total 4.25g
Saturated Fat 0.875g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 3.0mg
Water 91.255%
Dietary Exchanges
Fat 1.0
Milk 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 500.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.00584mg
Riboflavin - B2 0.0084mg
Niacin - B3 1.25mg
Niacin Equivalent 1.25mg
Vitamin - B6 0.04mg
Vitamin - B12 0.0mcg
Biotin 7.52mcg
Vitamin C 1.2mcg
Vitamin D IU 100.0IU
Vitamin D mcg 2.5mcg
Vit E - Alpha Equivalent 0.7192mg
Vitamin - E IU 1.07161IU
Vitamin E mg 0.0
Folate 10.0mcg
Vitamin K 0.048mcg
Pantothenic Acid 0.0848mg
Boron 116.0mcg
Calcium 250.0mg
Chromium 0.3048mcg
Copper 0.05mg
Fluoride 0.248mg
Iodine 0.0mcg
Iron 0.27mg
Magnesium 0.11728mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.64 mg
Potassium 0.0mg
Selenium 0.448mcg
Sodium 327.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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