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Carrot Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.603
Protein 5.47632g
Carbohydrates 23.6313g
Dietary Fiber 2.68128g
Soluble Fiber 1.11184g
Insoluble Fiber 1.54194g
Sugar - Total 16.5702g
Monosaccharides 1.21173g
Disaccharides 3.41667g
Other Carbs 4.37989g
Fat - Total 8.28434g
Saturated Fat 1.81396g
Monounsaturated Fat 0.96786g
Polyunsaturated Fat 0.46136g
Trans Fatty Acids 1.0g
Cholesterol 105.75mg
Water 220.673%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 15779.8IU
Vitamin - A RE 805.124mcg
A Carotenoid 1625.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 1625.5mcg
Thiamin - B1 0.09938mg
Riboflavin - B2 0.23502mg
Niacin - B3 1.09471mg
Niacin Equivalent 2.14293mg
Vitamin - B6 0.16493mg
Vitamin - B12 0.3324mcg
Biotin 10.4085mcg
Vitamin C 5.4416mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.85281mg
Vitamin - E IU 1.27068IU
Vitamin E mg 0.0
Folate 34.5481mcg
Vitamin K 12.2573mcg
Pantothenic Acid 0.64401mg
Minerals
Boron 238.259mcg
Calcium 99.0817mg
Chromium 0.46892mcg
Copper 0.0741mg
Fluoride 3.22638mg
Iodine 19.3mcg
Iron 0.96856mg
Magnesium 0.16753mg
Manganese 0.0mg
Molybdenum 8.86152mg
Phosphorus 170.44 mg
Potassium 181.575mg
Selenium 11.1153mcg
Sodium 170.642mg
Zinc 0.53044mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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