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Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 174.707
Protein 3.88599g
Carbohydrates 28.4908g
Dietary Fiber 2.89778g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 12.8781g
Monosaccharides 0.02204g
Disaccharides 0.01379g
Other Carbs 12.7149g
Fat - Total 5.8797g
Saturated Fat 0.60067g
Monounsaturated Fat 3.13331g
Polyunsaturated Fat 1.4121g
Trans Fatty Acids 0.01817g
Cholesterol 18.4417mg
Water 21.2703%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 26.1654IU
Vitamin - A RE 7.3086mcg
A Carotenoid 7.39638mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.39638mcg
Thiamin - B1 0.11207mg
Riboflavin - B2 0.11734mg
Niacin - B3 0.78606mg
Niacin Equivalent 1.29243mg
Vitamin - B6 0.01893mg
Vitamin - B12 0.09867mcg
Biotin 1.37448mcg
Vitamin C 0.21145mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.8661mg
Vitamin - E IU 1.29049IU
Vitamin E mg 0.0
Folate 26.8188mcg
Vitamin K 3.41181mcg
Pantothenic Acid 0.17378mg
Minerals
Boron 5.32048mcg
Calcium 38.737mg
Chromium 0.05807mcg
Copper 0.0259mg
Fluoride 0.94531mg
Iodine 7.21042mcg
Iron 1.5074mg
Magnesium 0.12427mg
Manganese 0.0mg
Molybdenum 1.11667mg
Phosphorus 40.3143 mg
Potassium 108.304mg
Selenium 6.19983mcg
Sodium 220.873mg
Zinc 0.22665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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