dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shortbread Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 122.552
Protein 1.95907g
Carbohydrates 16.8428g
Dietary Fiber 0.37499g
Soluble Fiber 0.14305g
Insoluble Fiber 0.23194g
Sugar - Total 5.7819g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 10.6858g
Fat - Total 5.13382g
Saturated Fat 0.98402g
Monounsaturated Fat 0.17087g
Polyunsaturated Fat 0.11421g
Trans Fatty Acids 0.83333g
Cholesterol 17.625mg
Water 23.294%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 228.625IU
Vitamin - A RE 5.83333mcg
A Carotenoid 47.5417mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.5417mcg
Thiamin - B1 0.11194mg
Riboflavin - B2 0.08887mg
Niacin - B3 0.82443mg
Niacin Equivalent 1.23168mg
Vitamin - B6 0.01216mg
Vitamin - B12 0.05375mcg
Biotin 0.975mcg
Vitamin C 0.0mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.04875mg
Vitamin - E IU 0.07264IU
Vitamin E mg 0.0
Folate 27.3744mcg
Vitamin K 0.05417mcg
Pantothenic Acid 0.12088mg
Boron 0.0mcg
Calcium 4.33676mg
Chromium 0.01689mcg
Copper 0.02452mg
Fluoride 0.04629mg
Iodine 2.20833mcg
Iron 0.72119mg
Magnesium 0.09716mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 22.9796 mg
Potassium 20.9799mg
Selenium 6.02909mcg
Sodium 58.7022mg
Zinc 0.14389mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.12413g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info