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Cowboy Bill's Turkey Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 162.377
Protein 12.6788g
Carbohydrates 18.1433g
Dietary Fiber 6.89375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.03617g
Monosaccharides 1.15556g
Disaccharides 0.352g
Other Carbs 8.11454g
Fat - Total 4.16549g
Saturated Fat 1.19616g
Monounsaturated Fat 0.00462g
Polyunsaturated Fat 0.00604g
Trans Fatty Acids 0.0g
Cholesterol 30.3745mg
Water 397.608%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamin A IU 458.932IU
Vitamin - A RE 13.4206mcg
A Carotenoid 64.9453mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.9453mcg
Thiamin - B1 0.13266mg
Riboflavin - B2 0.04086mg
Niacin - B3 0.31892mg
Niacin Equivalent 0.40189mg
Vitamin - B6 0.04267mg
Vitamin - B12 0.0mcg
Biotin 1.24444mcg
Vitamin C 8.35452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00711mg
Vitamin - E IU 0.0106IU
Vitamin E mg 0.0
Folate 6.75556mcg
Vitamin K 0.14222mcg
Pantothenic Acid 0.04373mg
Boron 49.3333mcg
Calcium 50.6324mg
Chromium 0.0mcg
Copper 0.01387mg
Fluoride 0.39111mg
Iodine 9.43404mcg
Iron 1.61128mg
Magnesium 0.04587mg
Manganese 0.0mg
Molybdenum 1.77778mg
Phosphorus 93.9059 mg
Potassium 382.795mg
Selenium 0.17778mcg
Sodium 77.2636mg
Zinc 0.8237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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