dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smoked Salmon Tortilla Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 82.7353
Protein 2.65695g
Carbohydrates 10.0613g
Dietary Fiber 0.61853g
Soluble Fiber 7.2E-4g
Insoluble Fiber 8.0E-4g
Sugar - Total 0.30704g
Monosaccharides 0.0325g
Disaccharides 0.0099g
Other Carbs 9.11406g
Fat - Total 3.66804g
Saturated Fat 1.34993g
Monounsaturated Fat 0.09115g
Polyunsaturated Fat 0.02957g
Trans Fatty Acids 0.0g
Cholesterol 4.19484mg
Water 33.9973%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 49.5108IU
Vitamin - A RE 2.3838mcg
A Carotenoid 10.195mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.195mcg
Thiamin - B1 0.0013mg
Riboflavin - B2 0.00512mg
Niacin - B3 0.11654mg
Niacin Equivalent 0.20125mg
Vitamin - B6 0.00869mg
Vitamin - B12 0.08371mcg
Biotin 0.03614mcg
Vitamin C 0.24938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0346mg
Vitamin - E IU 0.05155IU
Vitamin E mg 0.0
Folate 0.44087mcg
Vitamin K 0.01917mcg
Pantothenic Acid 0.0226mg
Boron 1.3875mcg
Calcium 4.54095mg
Chromium 0.0mcg
Copper 0.00623mg
Fluoride 0.011mg
Iodine 0.02mcg
Iron 0.05238mg
Magnesium 0.00173mg
Manganese 0.0mg
Molybdenum 0.05mg
Phosphorus 5.50883 mg
Potassium 10.1002mg
Selenium 0.82061mcg
Sodium 202.681mg
Zinc 0.01583mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info